New Class: Guided Meditation

December 6th & 20th:  In the Pink presents a new free class…Zero Stress Zone!  join others in experiencing the beauty of guided meditation (yoga nidra).  linda altman will teach this class every other week on tuesday evenings at 6:00pm at in the pink.  Through guided meditation, simple stretches and breathing techniques, you can relax the mind so that the body can de-stress and bring itself back in balance.  There is a direct link between stress and disease.  We can reduce that stress by attending this great class with other cancer survivors.  Please RSVP by calling 372-0029 or emailing  Please bring a yoga mat, blanket and small pillow.