December 6th & 20th: In the Pink presents a new free class…Zero Stress Zone! join others in experiencing the beauty of guided meditation (yoga nidra). linda altman will teach this class every other week on tuesday evenings at 6:00pm at in the pink. Through guided meditation, simple stretches and breathing techniques, you can relax the mind so that the body can de-stress and bring itself back in balance. There is a direct link between stress and disease. We can reduce that stress by attending this great class with other cancer survivors. Please RSVP by calling 372-0029 or emailing sallie@jaxinthepink.net. Please bring a yoga mat, blanket and small pillow.
